Protocols by symptom
For the ones told "everything looks normal."
A symptom isn't a diagnosis — which is why it usually doesn't get prescribed for. Here's what to actually take, at what dose, and when to expect the shift.
For
Brain fog
You forget the word you were about to use. You re-read the same paragraph three times. You walk into a room and stand there. Your doctor ran labs and said 'everything looks normal' — but nothing about your head feels normal. Brain fog is real. It just isn't a diagnosis, so no one prescribes for it.
Read the protocolFor
The 3pm crash
Coffee at 9am. Fine through lunch. Then 2:30pm hits and your eyelids feel like they've got sandbags on them. You reach for another coffee, feel jittery, then crash harder at 5. Sound familiar? You're not lazy. Your afternoon energy dip is a metabolic signature — and it's one of the most fixable things in wellness.
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Perimenopausal fatigue
You're 42. Your energy dropped a floor and it hasn't come back. Sleep is fragmented. Mood swings. Your GP said 'labs look fine, maybe try HRT in a few years'. That answer isn't good enough — and it doesn't have to be your only one.
Read the protocolFor
Chronic bloating
You look 4 months pregnant by 4pm. You've tried gluten-free, dairy-free, low-FODMAP — nothing sticks. Your doctor did a stool test that came back 'normal' and suggested more fibre (which made it worse). Here's what's usually actually happening.
Read the protocol