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Best Supplements for Stress & Mood Resilience
Chronic stress isn't only in your head — it's a cortisol curve that never comes down. Adaptogens help your system return to baseline instead of running the alarm all day.
The cortisol curve
Healthy cortisol peaks in the morning and tapers by evening. Under chronic stress it flattens or inverts, which shows up as wired-at-night, tired-in-the-morning, short fuse, and cravings.
The Nūjeva stress protocol
Daily: ashwagandha KSM-66 morning, reishi in the afternoon or evening, magnesium glycinate 300–400 mg before bed. Layered on top of daylight exposure, protein at breakfast, and consistent sleep timing.
Frequently asked questions
What is the best supplement for stress?
Ashwagandha (KSM-66, 300–600 mg) has the strongest human data for lowering perceived stress and cortisol. Pair it with magnesium glycinate at night.
Will adaptogens make me drowsy?
No. Adaptogens support balance rather than sedation — most people report calm alertness rather than sleepiness.